Lasagne zalm vs Lasagne alla bolognese
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lasagne zalm | Lasagne alla bolognese |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 140 kcal | 127 kcal |
| Fat | 6.8 g | 5.2 g |
| Saturated fat | 2.4 g | 1.4 g |
| Sugars | 2 g | 3.3 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 1.2 g | — |
| Protein | 7 g | 5.3 g |
| Additives | 1 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagne alla bolognese has 24% less fat (5.2 g vs 6.8 g).
- Lasagne alla bolognese has 42% less saturated fat (1.4 g vs 2.4 g).
- Lasagne zalm has 39% less sugar (2 g vs 3.3 g).
- Lasagne zalm has 24% more protein (7 g vs 5.3 g).
- Only Lasagne zalm lists: Crustaceans, Eggs, Fish, Gluten, Milk.
Ingredients
Lasagne zalm
Gedeeltelijk afgeroomde melk, zalm (ASC) (13,5%) (Salmo salar) (zalm (80%), gerookte zalm (20%) (zalm, zout, beukenhoutrook)), griesmeel van harde tarwe, spinazie (5,5%), kaas (5%) (melk, zout, zuursel, stremsel (microbieel)), koolzaadolie, prei, gemodificeerd zetmeel, tarwebloem, room, tomatenconcentraat, zout, eieren (scharrel), natuurlijke aroma's (bevat vis, tarwe, schaaldieren, melk), aardappelzetmeel, specerijen, look. Gemiddelde
Lasagne alla bolognese
Not available.
FAQ
Which is healthier: Lasagne zalm or Lasagne alla bolognese?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne alla bolognese has fewer calories: 127 kcal versus 140 kcal per 100 g.
Which has less sugar?
Lasagne zalm has less sugar: 2 g versus 3.3 g per 100 g.