Lasagne d'épeautre Complet vs Spirale complète d'épeautre de Tartarie Bio
Overall, Lasagne d'épeautre Complet has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Lasagne d'épeautre Complet
Spirale complète d'épeautre de Tartarie Bio
Nutrition per 100 g
| Nutrient | Lasagne d'épeautre Complet | Spirale complète d'épeautre... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 333 kcal | 344 kcal |
| Fat | 3 g | 2.9 g |
| Saturated fat | 0.8 g | 0.6 g |
| Sugars | 3.8 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 5.8 g |
| Protein | 13 g | 11.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagne d'épeautre Complet has 17% more fiber (7 g vs 5.8 g).
- Lasagne d'épeautre Complet has 12% more protein (13 g vs 11.5 g).
- Only Spirale complète d'épeautre de Tartarie Bio lists: Gluten.
Ingredients
Lasagne d'épeautre Complet
Farine d'épeautre complet*, eau. *issu de l'agriculture biologique
Spirale complète d'épeautre de Tartarie Bio
Farine complète de _blé_ amidonnier issu de l'agriculture biologique
FAQ
Which is healthier: Lasagne d'épeautre Complet or Spirale complète d'épeautre de Tartarie Bio?
Overall, Lasagne d'épeautre Complet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne d'épeautre Complet has fewer calories: 333 kcal versus 344 kcal per 100 g.
Which has less sugar?
Spirale complète d'épeautre de Tartarie Bio has less sugar: 3.5 g versus 3.8 g per 100 g.