Comparison

Large White Eggs vs Oeufs frais de poules

Overall, Large White Eggs has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Large White Eggs	Oeufs frais de poules
Nutri-Score	a	a
NOVA group	1	—
Calories	140 kcal	140 kcal
Fat	10 g	9.8 g
Saturated fat	1.5 g	2.6 g
Sugars	0 g	0 g
Salt	0.2 g	0.3 g
Fiber	0 g	0 g
Protein	12 g	13 g
Additives	0	0
Allergens	Eggs	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Large White Eggs has 42% less saturated fat (1.5 g vs 2.6 g).
Only Large White Eggs lists: Eggs.

Ingredients

Large White Eggs

Eggs

Oeufs frais de poules

oeufs de calibre différente

FAQ

Which is healthier: Large White Eggs or Oeufs frais de poules?

Overall, Large White Eggs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Large White Eggs has fewer calories: 140 kcal versus 140 kcal per 100 g.

Which has less sugar?

Large White Eggs has less sugar: 0 g versus 0 g per 100 g.

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