Lardons nature 2x100g vs Poitrine fumée
Overall, Lardons nature 2x100g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lardons nature 2x100g | Poitrine fumée |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 248 kcal | 294 kcal |
| Fat | 20 g | 26 g |
| Saturated fat | 8 g | 9.3 g |
| Sugars | 0.6 g | 0 g |
| Salt | 1.8 g | 2 g |
| Fiber | 0.5 g | 0 g |
| Protein | 16 g | 15 g |
| Additives | 5 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lardons nature 2x100g has 16% fewer calories (248 kcal vs 294 kcal).
- Lardons nature 2x100g has 23% less fat (20 g vs 26 g).
- Lardons nature 2x100g has 14% less saturated fat (8 g vs 9.3 g).
- Poitrine fumée has no sugar, while Lardons nature 2x100g has 0.6 g.
- Lardons nature 2x100g has 100% more fiber (0.5 g vs 0 g).
- Lardons nature 2x100g has the better Nutri-Score.
Ingredients
Lardons nature 2x100g
Poitrine de porc (origine : France), sel, acidifiants: lactate de potassium, acétate de sodium ; ; dextrose de maïs, antioxydant : ascorbate de sodium ; ; conservateur: nitrite de sodium.
Poitrine fumée
Poitrine de porc, Conservateurs : lactate de potassium, acétate de potassium, nitrite de sodium ; Sel, Dextrose, Antioxydant : isoascorbate de sodium.
FAQ
Which is healthier: Lardons nature 2x100g or Poitrine fumée?
Overall, Lardons nature 2x100g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lardons nature 2x100g has fewer calories: 248 kcal versus 294 kcal per 100 g.
Which has less sugar?
Poitrine fumée has less sugar: 0 g versus 0.6 g per 100 g.