Lapte 3,5% Grăsime vs Proteim Shake Vanilla
Overall, Proteim Shake Vanilla has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lapte 3,5% Grăsime | Proteim Shake Vanilla |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | — | 4 |
| Calories | 62 kcal | 60 kcal |
| Fat | 3.5 g | 0 g |
| Saturated fat | 2.3 g | 0 g |
| Sugars | 2.3 g | 4.8 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 3 g | — |
| Protein | 1.5 g | 10 g |
| Additives | 0 | 3 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Proteim Shake Vanilla has no fat, while Lapte 3,5% Grăsime has 3.5 g.
- Proteim Shake Vanilla has no saturated fat, while Lapte 3,5% Grăsime has 2.3 g.
- Lapte 3,5% Grăsime has 52% less sugar (2.3 g vs 4.8 g).
- Proteim Shake Vanilla has 85% more protein (10 g vs 1.5 g).
- Proteim Shake Vanilla has the better Nutri-Score.
- Only Proteim Shake Vanilla lists: Milk.
Ingredients
Lapte 3,5% Grăsime
lapte de consum integral standardizat
Proteim Shake Vanilla
Retentat din lapte 98%, proteine din lapte, stabilizator durati de potasiu, guma Gellan, colorant beta caroten, aroma natural extract natural de vanilie, indulcitor sucraloză
FAQ
Which is healthier: Lapte 3,5% Grăsime or Proteim Shake Vanilla?
Overall, Proteim Shake Vanilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Proteim Shake Vanilla has fewer calories: 60 kcal versus 62 kcal per 100 g.
Which has less sugar?
Lapte 3,5% Grăsime has less sugar: 2.3 g versus 4.8 g per 100 g.