Lapte 3,5% vs Proteim Shake Vanilla
Overall, Proteim Shake Vanilla has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lapte 3,5% | Proteim Shake Vanilla |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 1 | 4 |
| Calories | 62 kcal | 60 kcal |
| Fat | 3.5 g | 0 g |
| Saturated fat | 2.1 g | 0 g |
| Sugars | 4.5 g | 4.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3.2 g | 10 g |
| Additives | 0 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Proteim Shake Vanilla has no fat, while Lapte 3,5% has 3.5 g.
- Proteim Shake Vanilla has no saturated fat, while Lapte 3,5% has 2.1 g.
- Proteim Shake Vanilla has 68% more protein (10 g vs 3.2 g).
- Proteim Shake Vanilla has the better Nutri-Score.
- Lapte 3,5% is less processed (lower NOVA group).
Ingredients
Lapte 3,5%
lapte
Proteim Shake Vanilla
Retentat din lapte 98%, proteine din lapte, stabilizator durati de potasiu, guma Gellan, colorant beta caroten, aroma natural extract natural de vanilie, indulcitor sucraloză
FAQ
Which is healthier: Lapte 3,5% or Proteim Shake Vanilla?
Overall, Proteim Shake Vanilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Proteim Shake Vanilla has fewer calories: 60 kcal versus 62 kcal per 100 g.
Which has less sugar?
Lapte 3,5% has less sugar: 4.5 g versus 4.8 g per 100 g.