Lamelles de kebab vs Sweet potato & bean chilli with Mexican Rice
Overall, Sweet potato & bean chilli with Mexican Rice has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Lamelles de kebab
Sweet potato & bean chilli with Mexican Rice
Nutrition per 100 g
| Nutrient | Lamelles de kebab | Sweet potato & bean chilli w... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 154 kcal | 132 kcal |
| Fat | 7.6 g | 4.9 g |
| Saturated fat | 1.9 g | 1.3 g |
| Sugars | 2.6 g | 1.7 g |
| Salt | 1.8 g | 0.6 g |
| Fiber | 1 g | 1.9 g |
| Protein | 17 g | 4.3 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Celery, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet potato & bean chilli with Mexican Rice has 14% fewer calories (132 kcal vs 154 kcal).
- Sweet potato & bean chilli with Mexican Rice has 36% less fat (4.9 g vs 7.6 g).
- Sweet potato & bean chilli with Mexican Rice has 32% less saturated fat (1.3 g vs 1.9 g).
- Sweet potato & bean chilli with Mexican Rice has 35% less sugar (1.7 g vs 2.6 g).
- Sweet potato & bean chilli with Mexican Rice has 67% less salt (0.6 g vs 1.8 g).
- Sweet potato & bean chilli with Mexican Rice has 47% more fiber (1.9 g vs 1 g).
- Lamelles de kebab has 75% more protein (17 g vs 4.3 g).
- Sweet potato & bean chilli with Mexican Rice has the better Nutri-Score.
- Sweet potato & bean chilli with Mexican Rice is less processed (lower NOVA group).
- Only Lamelles de kebab lists: Gluten.
- Only Sweet potato & bean chilli with Mexican Rice lists: Celery, Milk.
Ingredients
Lamelles de kebab
Viande de poulet 76%, eau, épices et plantes aromatiques (coriandre, oignons, ail, paprika, muscade, cumin, poivre), dextrose, amidon de pomme de terre, sel, maltodextrine, arômes naturels, sucre roux, tomate, saccharose, amidon de BLÉ, huile de tournesol, extrait de paprika. Pourcentages exprimés à la mise en oeuvre. Elaboré à partir de viande origine UE. Traces éventuelles de lait et autres céréales contenant du gluten.
Sweet potato & bean chilli with Mexican Rice
Cooked rice (water, rice), tomatoes, sweet potatoes (7%), Cheddar cheese (milk), black-eye beans (4%), red kidney beans (4%), onions, rapeseed oil, carrots, sweetcorn, black turtle beans (2%), celery, lemon juice, cornflour, salt, honey, sunflower oil, red pepper flakes, mushroom stock (mushroom concentrate, dried mushrooms, cornflour, salt), cocoa powder, garlic purée, chipotle peppers, parsley, ground cumin, lime zest, spirit vinegar, sugar, paprika, ground coriander, ground chillies, spices, dried oregano, tomato paste, ground cinnamon. SUITABLE FOR VEGETARIANS
FAQ
Which is healthier: Lamelles de kebab or Sweet potato & bean chilli with Mexican Rice?
Overall, Sweet potato & bean chilli with Mexican Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet potato & bean chilli with Mexican Rice has fewer calories: 132 kcal versus 154 kcal per 100 g.
Which has less sugar?
Sweet potato & bean chilli with Mexican Rice has less sugar: 1.7 g versus 2.6 g per 100 g.