Lait uht 1/2 ecreme vs Soja cuisine BIO 20 cl
Overall, Lait uht 1/2 ecreme has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lait uht 1/2 ecreme | Soja cuisine BIO 20 cl |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 4 |
| Calories | 48 kcal | 188 kcal |
| Fat | 1.6 g | 17 g |
| Saturated fat | 1 g | 1.9 g |
| Sugars | 4.8 g | 2.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0.3 g |
| Protein | 3.3 g | 2.8 g |
| Additives | 0 | 4 |
| Allergens | Milk | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait uht 1/2 ecreme has 75% fewer calories (48 kcal vs 188 kcal).
- Lait uht 1/2 ecreme has 91% less fat (1.6 g vs 17 g).
- Lait uht 1/2 ecreme has 47% less saturated fat (1 g vs 1.9 g).
- Soja cuisine BIO 20 cl has 56% less sugar (2.1 g vs 4.8 g).
- Lait uht 1/2 ecreme has 15% more protein (3.3 g vs 2.8 g).
- Lait uht 1/2 ecreme is less processed (lower NOVA group).
- Only Lait uht 1/2 ecreme lists: Milk.
- Only Soja cuisine BIO 20 cl lists: Soybeans.
Ingredients
Lait uht 1/2 ecreme
Lait (Origine: France)
Soja cuisine BIO 20 cl
_soja_* 82 % (eau, graines de _soja_* 7 %), huile de tournesol*, sucre de canne*, émulsifiant : lécithine de _soja_, épaississants (gomme xanthane - carraghénanes,) *Issus de l'agriculture biologique,
FAQ
Which is healthier: Lait uht 1/2 ecreme or Soja cuisine BIO 20 cl?
Overall, Lait uht 1/2 ecreme has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait uht 1/2 ecreme has fewer calories: 48 kcal versus 188 kcal per 100 g.
Which has less sugar?
Soja cuisine BIO 20 cl has less sugar: 2.1 g versus 4.8 g per 100 g.