Lait fermenté vs Kéfir doux
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 ml
| Nutrient | Lait fermenté | Kéfir doux |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | 1 |
| Calories | 43 kcal | 43 kcal |
| Fat | 1.1 g | 1.1 g |
| Saturated fat | 0.7 g | 0.8 g |
| Sugars | 4.8 g | 4.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.5 g |
| Protein | 3.4 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Lait fermenté
LAIT pasteurisé - pasteurisation haute - à 1,1% de MG, ferments LACTIQUES. Elaboré à partir de lait origine France.
Kéfir doux
LAIT** pasteurisé à 1,1% de matière grasse, cultures*** (LAIT) : Streptococcus thermophilus, Lactobacillus delbrueckii, Lactobacillus acidophilus, Bifidobacterium lactis. **Elaboré à partir de lait origine France. ***Un kéfir doux est composé de culture de ferments.
FAQ
Which is healthier: Lait fermenté or Kéfir doux?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait fermenté has fewer calories: 43 kcal versus 43 kcal per 100 g.
Which has less sugar?
Lait fermenté has less sugar: 4.8 g versus 4.8 g per 100 g.