Lait entier Frais vs Kéfir doux
Overall, Kéfir doux has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Lait entier Frais | Kéfir doux |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 1 |
| Calories | 65 kcal | 43 kcal |
| Fat | 3.6 g | 1.1 g |
| Saturated fat | 2.2 g | 0.8 g |
| Sugars | 4.8 g | 4.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0.5 g |
| Protein | 3.3 g | 3.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kéfir doux has 34% fewer calories (43 kcal vs 65 kcal).
- Kéfir doux has 69% less fat (1.1 g vs 3.6 g).
- Kéfir doux has 64% less saturated fat (0.8 g vs 2.2 g).
- Kéfir doux has 100% more fiber (0.5 g vs 0 g).
- Kéfir doux has the better Nutri-Score.
Ingredients
Lait entier Frais
LAIT frais entier
Kéfir doux
LAIT** pasteurisé à 1,1% de matière grasse, cultures*** (LAIT) : Streptococcus thermophilus, Lactobacillus delbrueckii, Lactobacillus acidophilus, Bifidobacterium lactis. **Elaboré à partir de lait origine France. ***Un kéfir doux est composé de culture de ferments.
FAQ
Which is healthier: Lait entier Frais or Kéfir doux?
Overall, Kéfir doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kéfir doux has fewer calories: 43 kcal versus 65 kcal per 100 g.
Which has less sugar?
Lait entier Frais has less sugar: 4.8 g versus 4.8 g per 100 g.