Lait fermenté vs Bio lait
Overall, Lait fermenté has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Lait fermenté | Bio lait |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 1 |
| Calories | 43 kcal | 64 kcal |
| Fat | 1.1 g | 3.6 g |
| Saturated fat | 0.7 g | 2.2 g |
| Sugars | 4.8 g | 4.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.5 g |
| Protein | 3.4 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait fermenté has 33% fewer calories (43 kcal vs 64 kcal).
- Lait fermenté has 69% less fat (1.1 g vs 3.6 g).
- Lait fermenté has 68% less saturated fat (0.7 g vs 2.2 g).
- Lait fermenté has the better Nutri-Score.
Ingredients
Lait fermenté
LAIT pasteurisé - pasteurisation haute - à 1,1% de MG, ferments LACTIQUES. Elaboré à partir de lait origine France.
Bio lait
LAIT entier pasteurisé issu de l'agriculture biologique pasteurisé. Conditionné à partir de lait Origine France.
FAQ
Which is healthier: Lait fermenté or Bio lait?
Overall, Lait fermenté has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait fermenté has fewer calories: 43 kcal versus 64 kcal per 100 g.
Which has less sugar?
Lait fermenté has less sugar: 4.8 g versus 4.8 g per 100 g.