Bio lait vs Lait demi-écrémé frais
Overall, Lait demi-écrémé frais has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 ml
| Nutrient | Bio lait | Lait demi-écrémé frais |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | 1 |
| Calories | 64 kcal | 47 kcal |
| Fat | 3.6 g | 1.6 g |
| Saturated fat | 2.2 g | 1 g |
| Sugars | 4.8 g | 4.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 3.2 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait demi-écrémé frais has 27% fewer calories (47 kcal vs 64 kcal).
- Lait demi-écrémé frais has 56% less fat (1.6 g vs 3.6 g).
- Lait demi-écrémé frais has 55% less saturated fat (1 g vs 2.2 g).
- Bio lait has 100% more fiber (0.5 g vs 0 g).
- Lait demi-écrémé frais has the better Nutri-Score.
Ingredients
Bio lait
LAIT entier pasteurisé issu de l'agriculture biologique pasteurisé. Conditionné à partir de lait Origine France.
Lait demi-écrémé frais
LAIT frais demi-écrémé
FAQ
Which is healthier: Bio lait or Lait demi-écrémé frais?
Overall, Lait demi-écrémé frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait demi-écrémé frais has fewer calories: 47 kcal versus 64 kcal per 100 g.
Which has less sugar?
Bio lait has less sugar: 4.8 g versus 4.8 g per 100 g.