Lait d’amande vs Die milk soja original
Overall, Lait d’amande has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lait d’amande | Die milk soja original |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 4 | 4 |
| Calories | 390 kcal | 430 kcal |
| Fat | 12 g | 13.8 g |
| Saturated fat | 1.1 g | 6.6 g |
| Sugars | 6 g | 1 g |
| Salt | 0.1 g | 0.9 g |
| Fiber | 17 g | — |
| Protein | 32 g | 14.1 g |
| Additives | 0 | 7 |
| Allergens | Nuts | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait d’amande has 13% less fat (12 g vs 13.8 g).
- Lait d’amande has 84% less saturated fat (1.1 g vs 6.6 g).
- Die milk soja original has 83% less sugar (1 g vs 6 g).
- Lait d’amande has 93% less salt (0.1 g vs 0.9 g).
- Lait d’amande has 56% more protein (32 g vs 14.1 g).
- Lait d’amande has the better Nutri-Score.
- Only Lait d’amande lists: Nuts.
- Only Die milk soja original lists: Soybeans.
Ingredients
Lait d’amande
_Amandes_* dégraissées partiellement (origine Sicile ou Espagne), sirop de riz* déshydraté, fibre d'acacia*, arôme naturel de vanille*. *Ingrédients issus d'agriculture biologique.
Die milk soja original
Maltodextrina de maíz, aislado de proteína de _soja_, aceite de palma (0,9%) (de cultivo sostenible), sirope de maíz, azúcar, fosfato cálcico, citrato potásico, fosfato potásico, lecitina de _soja_, sal, monoglicéridos, aromas, fosfato de magnesio, ácido ascórbico (Vitamina C), óxido de zinc, difosfato férrico, pantotenato cálcico (Vitamina B5), riboflavina (Vitamina B2), beta-caroteno y palmitato de ascorbilo (Vitamina A), nicotinamida (Vitamina B3), piridoxina (Vitamina B6), mononitrato de tiamina (Vitamina B1), yoduro de potasio, ácido fólico, colecalciferol (VitaminaD), cianocobalamina (Vitamina B12).
FAQ
Which is healthier: Lait d’amande or Die milk soja original?
Overall, Lait d’amande has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait d’amande has fewer calories: 390 kcal versus 430 kcal per 100 g.
Which has less sugar?
Die milk soja original has less sugar: 1 g versus 6 g per 100 g.