Comparison
Lait cru bio vs Svaigpiens
Overall, Lait cru bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lait cru bio | Svaigpiens |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 35 kcal | 69 kcal |
| Fat | 0.2 g | 3.8 g |
| Saturated fat | 0.1 g | 2.2 g |
| Sugars | 4.9 g | 1 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | — |
| Protein | 3.3 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait cru bio has 50% fewer calories (35 kcal vs 69 kcal).
- Lait cru bio has 95% less fat (0.2 g vs 3.8 g).
- Lait cru bio has 95% less saturated fat (0.1 g vs 2.2 g).
- Svaigpiens has 80% less sugar (1 g vs 4.9 g).
- Only Lait cru bio lists: Milk.
Ingredients
Lait cru bio
Lait Cru BIO
Svaigpiens
svaigpiens
FAQ
Which is healthier: Lait cru bio or Svaigpiens?
Overall, Lait cru bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait cru bio has fewer calories: 35 kcal versus 69 kcal per 100 g.
Which has less sugar?
Svaigpiens has less sugar: 1 g versus 4.9 g per 100 g.