Comparison
Lait cru bio vs Fromage chèvre
Overall, Lait cru bio has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lait cru bio | Fromage chèvre |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 1 | 3 |
| Calories | 35 kcal | 58 kcal |
| Fat | 0.2 g | 3.2 g |
| Saturated fat | 0.1 g | — |
| Sugars | 4.9 g | 4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 3.3 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lait cru bio has 40% fewer calories (35 kcal vs 58 kcal).
- Lait cru bio has 94% less fat (0.2 g vs 3.2 g).
- Fromage chèvre has 19% less sugar (4 g vs 4.9 g).
- Lait cru bio is less processed (lower NOVA group).
Ingredients
Lait cru bio
Lait Cru BIO
Fromage chèvre
Lait chèvre cru
FAQ
Which is healthier: Lait cru bio or Fromage chèvre?
Overall, Lait cru bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lait cru bio has fewer calories: 35 kcal versus 58 kcal per 100 g.
Which has less sugar?
Fromage chèvre has less sugar: 4 g versus 4.9 g per 100 g.
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