Comparison
Lactofree crème fraiche vs Aardappelchips
Overall, Aardappelchips has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Lactofree crème fraiche | Aardappelchips |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 1 | 3 |
| Calories | 320 kcal | 526 kcal |
| Fat | 34 g | 30.6 g |
| Saturated fat | 22 g | 2.5 g |
| Sugars | 2.6 g | 0.5 g |
| Salt | 0.1 g | 1.2 g |
| Fiber | — | 4.1 g |
| Protein | 2.3 g | 6.1 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lactofree crème fraiche has 39% fewer calories (320 kcal vs 526 kcal).
- Aardappelchips has 89% less saturated fat (2.5 g vs 22 g).
- Aardappelchips has 81% less sugar (0.5 g vs 2.6 g).
- Lactofree crème fraiche has 94% less salt (0.1 g vs 1.2 g).
- Aardappelchips has 62% more protein (6.1 g vs 2.3 g).
- Aardappelchips has the better Nutri-Score.
- Lactofree crème fraiche is less processed (lower NOVA group).
- Only Lactofree crème fraiche lists: Milk.
Ingredients
Lactofree crème fraiche
room, lactase, melkzuurbacteriën
Aardappelchips
Aardappelen 68,2%, zonnebloemolie 30,6%, zout,
FAQ
Which is healthier: Lactofree crème fraiche or Aardappelchips?
Overall, Aardappelchips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lactofree crème fraiche has fewer calories: 320 kcal versus 526 kcal per 100 g.
Which has less sugar?
Aardappelchips has less sugar: 0.5 g versus 2.6 g per 100 g.