La Colomba vs Ciabattine
Overall, Ciabattine has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | La Colomba | Ciabattine |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 385 kcal | 466 kcal |
| Fat | 15 g | 12.4 g |
| Saturated fat | 6.9 g | 2.8 g |
| Sugars | 32 g | 4.8 g |
| Salt | 0.4 g | 0 g |
| Fiber | — | 2.4 g |
| Protein | 6.5 g | 10.3 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La Colomba has 17% fewer calories (385 kcal vs 466 kcal).
- Ciabattine has 17% less fat (12.4 g vs 15 g).
- Ciabattine has 59% less saturated fat (2.8 g vs 6.9 g).
- Ciabattine has 85% less sugar (4.8 g vs 32 g).
- Ciabattine has 98% less salt (0 g vs 0.4 g).
- Ciabattine has 37% more protein (10.3 g vs 6.5 g).
- Ciabattine has the better Nutri-Score.
- Ciabattine is less processed (lower NOVA group).
- Only La Colomba lists: Eggs, Milk, Nuts.
Ingredients
La Colomba
farina di FRUMENTO - olio d'ARACHIDE - mandorle d'albicocca - aromi) - BURRO - zucchero - tuorlo d'UOVA fresche - lievito naturale (FRUMENTO) - granella di zucchero - MANDORLE - emulsionanti: mono e digliceridi acidi grassi (di origine vegetale) - sciroppo di zucchero invertito - sale - LATTE scremato in polvere - aromi. Può contenere tracce di altra frutta a guscio e soia.
Ciabattine
Farina di grano tenero tipo "0", olio di riso (11%), farina di frumento maltato, acqua. Può contenere semi di sesamo e soia.
FAQ
Which is healthier: La Colomba or Ciabattine?
Overall, Ciabattine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La Colomba has fewer calories: 385 kcal versus 466 kcal per 100 g.
Which has less sugar?
Ciabattine has less sugar: 4.8 g versus 32 g per 100 g.