Kürbiskernbrot geschnitten vs Zwiebelbrot geschnitten
Overall, Kürbiskernbrot geschnitten has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kürbiskernbrot geschnitten | Zwiebelbrot geschnitten |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 259 kcal | 256 kcal |
| Fat | 6.5 g | 3.4 g |
| Saturated fat | 1 g | 1.6 g |
| Sugars | 2.5 g | 2.6 g |
| Salt | 1.1 g | 1.5 g |
| Protein | 9.5 g | 8.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Wειζενμehl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zwiebelbrot geschnitten has 48% less fat (3.4 g vs 6.5 g).
- Kürbiskernbrot geschnitten has 38% less saturated fat (1 g vs 1.6 g).
- Kürbiskernbrot geschnitten has 27% less salt (1.1 g vs 1.5 g).
- Kürbiskernbrot geschnitten has 13% more protein (9.5 g vs 8.3 g).
- Kürbiskernbrot geschnitten has the better Nutri-Score.
- Only Zwiebelbrot geschnitten lists: Wειζενμehl.
Ingredients
Kürbiskernbrot geschnitten
Mehl (_WEIZEN_, _ROGGEN_), Natursauerteig (Wasser, _ROGGENVOLLKORNMEHL_, _ROGGENMEHL_), Wasser, Kürbiskerne, _ROGGENVOLLKORNSCHROT_, Sonnenblumenkerne, Salz, Hefe
Zwiebelbrot geschnitten
_WΕΙΖΕΝΜEHL_, Natursauerteig (Wasser, _ROGGENMEHL_, _ROGGENVOLLKORNMEHL_),Wasser geröstete Zwiebeln (Zwiebeln, Palmöl, _WEIZENMEHL_, Salz), _ROGGENMEHL_, Hefe, Salz, _WEIZENMALZMEHL_.
FAQ
Which is healthier: Kürbiskernbrot geschnitten or Zwiebelbrot geschnitten?
Overall, Kürbiskernbrot geschnitten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zwiebelbrot geschnitten has fewer calories: 256 kcal versus 259 kcal per 100 g.
Which has less sugar?
Kürbiskernbrot geschnitten has less sugar: 2.5 g versus 2.6 g per 100 g.