Ktipiti à la grecque vs Ktipiti
Overall, Ktipiti à la grecque has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ktipiti à la grecque | Ktipiti |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 149 kcal | 220 kcal |
| Fat | 11 g | 20 g |
| Saturated fat | 4.6 g | 7.5 g |
| Sugars | 4.4 g | 3.4 g |
| Salt | 1.3 g | 1.3 g |
| Fiber | 2.2 g | 1.4 g |
| Protein | 5.8 g | 5 g |
| Additives | 5 | 1 |
| Allergens | Milk | Eggs, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ktipiti à la grecque has 32% fewer calories (149 kcal vs 220 kcal).
- Ktipiti à la grecque has 45% less fat (11 g vs 20 g).
- Ktipiti à la grecque has 39% less saturated fat (4.6 g vs 7.5 g).
- Ktipiti has 23% less sugar (3.4 g vs 4.4 g).
- Ktipiti à la grecque has 36% more fiber (2.2 g vs 1.4 g).
- Ktipiti à la grecque has 14% more protein (5.8 g vs 5 g).
- Only Ktipiti lists: Eggs, Mustard.
Ingredients
Ktipiti à la grecque
_yaourt_ grec 42% (_lait_ de vache pasteurisé, _crème_, protéine de _lait_, ferments _lactiques_), poivron rouge grillé 23,5%, _feta_ AOP 18% (_laits_ de brebis et de chèvre pasteurisés, sel, présure, ferments _lactiques_), oignon, huile d'olive - composée d'huiles d'olive raffinées et d'huiles d'olive vierges, eau, sucre, sel, conservateur : sorbate de potassium, menthe déshydratée, piment de Cayenne, épaississants : amidon modifié de maïs - gomme xanthane - gomme guar, ail, acidifiant : acide citrique, vinaigre.
Ktipiti
Poivrons rouges grillés 36,1%, fromage 28,8%, Féta AOP au lait pasteurisé de brebis et chèvre 13,8%, huile de colza, préparation culinaire à base de poivrons rouges 3% (poivrons rouges, huile de tournesol, jus de citron, sel, sucre, herbes de Provence, ail, poivre noir), eau, plantes aromatiques, vinaigre d'alcool, sel, jaune d'œuf, menthe 0,7%, amidon modifié de pomme de terre, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), énaississant; omme xanthane, poivre blanc.
FAQ
Which is healthier: Ktipiti à la grecque or Ktipiti?
Overall, Ktipiti à la grecque has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ktipiti à la grecque has fewer calories: 149 kcal versus 220 kcal per 100 g.
Which has less sugar?
Ktipiti has less sugar: 3.4 g versus 4.4 g per 100 g.