Ktipiti à la grecque vs Ktipiti végétal
Overall, Ktipiti végétal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ktipiti à la grecque | Ktipiti végétal |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 149 kcal | 256 kcal |
| Fat | 11 g | 22 g |
| Saturated fat | 4.6 g | 2.3 g |
| Sugars | 4.4 g | 3 g |
| Salt | 1.3 g | 0.7 g |
| Fiber | 2.2 g | — |
| Protein | 5.8 g | 4.6 g |
| Additives | 5 | 0 |
| Allergens | Milk | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ktipiti à la grecque has 42% fewer calories (149 kcal vs 256 kcal).
- Ktipiti à la grecque has 50% less fat (11 g vs 22 g).
- Ktipiti végétal has 50% less saturated fat (2.3 g vs 4.6 g).
- Ktipiti végétal has 32% less sugar (3 g vs 4.4 g).
- Ktipiti végétal has 48% less salt (0.7 g vs 1.3 g).
- Ktipiti à la grecque has 21% more protein (5.8 g vs 4.6 g).
- Ktipiti végétal has the better Nutri-Score.
- Ktipiti végétal is less processed (lower NOVA group).
- Only Ktipiti à la grecque lists: Milk.
- Only Ktipiti végétal lists: Gluten, Nuts.
Ingredients
Ktipiti à la grecque
_yaourt_ grec 42% (_lait_ de vache pasteurisé, _crème_, protéine de _lait_, ferments _lactiques_), poivron rouge grillé 23,5%, _feta_ AOP 18% (_laits_ de brebis et de chèvre pasteurisés, sel, présure, ferments _lactiques_), oignon, huile d'olive - composée d'huiles d'olive raffinées et d'huiles d'olive vierges, eau, sucre, sel, conservateur : sorbate de potassium, menthe déshydratée, piment de Cayenne, épaississants : amidon modifié de maïs - gomme xanthane - gomme guar, ail, acidifiant : acide citrique, vinaigre.
Ktipiti végétal
Poivron rouge* 39%, haricot blanc* (origine France) 16%, huile de colza*, noix de cajou** 16%, feuille de menthe* 5,4%, jus de citrons* de Sicile, sel de Guérande, aneth*, ail*, levure maltée* (contient gluten), poivre*. * Ingrédient issu de l'agriculture biologique - Certification BIO par ECOCERT FR-BIO-01 ** Ingrédient biologique issu du commerce équitable
FAQ
Which is healthier: Ktipiti à la grecque or Ktipiti végétal?
Overall, Ktipiti végétal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ktipiti à la grecque has fewer calories: 149 kcal versus 256 kcal per 100 g.
Which has less sugar?
Ktipiti végétal has less sugar: 3 g versus 4.4 g per 100 g.