Kraukšķīgas mini pupas ar sieru un krējumu vs Spiced broad bean
Overall, Kraukšķīgas mini pupas ar sieru un krējumu has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Kraukšķīgas mini pupas ar sieru un krējumu
Spiced broad bean
Nutrition per 100 g
| Nutrient | Kraukšķīgas mini pupas ar si... | Spiced broad bean |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 334 kcal | 357 kcal |
| Fat | 3.9 g | 11.5 g |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 4.9 g | 25.9 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 20.1 g | 15.9 g |
| Protein | 29.4 g | 11.1 g |
| Additives | 1 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kraukšķīgas mini pupas ar sieru un krējumu has 66% less fat (3.9 g vs 11.5 g).
- Spiced broad bean has no saturated fat, while Kraukšķīgas mini pupas ar sieru un krējumu has 0.4 g.
- Kraukšķīgas mini pupas ar sieru un krējumu has 81% less sugar (4.9 g vs 25.9 g).
- Kraukšķīgas mini pupas ar sieru un krējumu has 21% more fiber (20.1 g vs 15.9 g).
- Kraukšķīgas mini pupas ar sieru un krējumu has 62% more protein (29.4 g vs 11.1 g).
- Kraukšķīgas mini pupas ar sieru un krējumu has the better Nutri-Score.
- Spiced broad bean is less processed (lower NOVA group).
- Only Kraukšķīgas mini pupas ar sieru un krējumu lists: Milk.
Ingredients
Kraukšķīgas mini pupas ar sieru un krējumu
Fava beans 89,8%, rapeseed oil 3,7%, sour cream and cheese seasoning powder 5,6%: (sugars (dextrose, lactose), spices and spice extracts, potato starch, salt, E330 citric acid, cheese and sour cream flavouring); sea salt 0,9%, Storage: keep in a dry, cool and dark place. Made in Latvia.
Spiced broad bean
Broad bean 61.2%, palm oil 10%, sugar 8.6%, maltose 8.5%, corn flour, pepper, Sichuan pepper, salt.
FAQ
Which is healthier: Kraukšķīgas mini pupas ar sieru un krējumu or Spiced broad bean?
Overall, Kraukšķīgas mini pupas ar sieru un krējumu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kraukšķīgas mini pupas ar sieru un krējumu has fewer calories: 334 kcal versus 357 kcal per 100 g.
Which has less sugar?
Kraukšķīgas mini pupas ar sieru un krējumu has less sugar: 4.9 g versus 25.9 g per 100 g.