Knusper KEKS Kiste vs Buttercookies
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Knusper KEKS Kiste | Buttercookies |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 495 kcal | 501 kcal |
| Fat | 24 g | 24 g |
| Saturated fat | 14 g | 14 g |
| Sugars | 35 g | 28 g |
| Salt | 0.7 g | 0.6 g |
| Fiber | 3.4 g | 3.5 g |
| Protein | 7 g | 5.3 g |
| Additives | 5 | 3 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Buttercookies has 20% less sugar (28 g vs 35 g).
- Knusper KEKS Kiste has 24% more protein (7 g vs 5.3 g).
- Only Knusper KEKS Kiste lists: Soybeans.
Ingredients
Knusper KEKS Kiste
Weizenmehl, Zucker, pflanzliche Fette (Ölplame, Sonnenblume, Palmkern, Kokos; in veränderlichen Gewichtsanteilen), Kakaomasse*, Kakaobutter*, Magermilchpulver, Haferflocken, Glukosesirup, fettarmes Kakaopulver*, Vollmilchpulver, Butterreinfett, Weizenvollkornmehl, Laktose, Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate, Diphosphate; Süßmolkenpulver, Weizenstärke, Butter, Speisesalz, Emulgatoren: Lecithine (enthält Soja); hydrolisiertes Weizenprotein, Zuckersirup, Karamellzuckersirup, Gerstenmalzextrakt, Aromen, Säuerungsmittel: Citronensäure; Fruktose, Molkenerzeugnis, Säureregulator: Natriumcarbonate. Kann Spuren von Schalenfrüchten und Ei enthalten.
Buttercookies
Weizenmehl, Zucker, Butter 16 %**, Palmfett, Schokoladenstücken 4% (Zucker, Kakaomasse, Kakaobutter, Emulgator Lecithine), Hagelzucker, Speisesalz, Kokosraspel, Backtriebmittel (Ammoniumcarbonate, Natriumcarbonate), fettarmes Kakaopulver, Süßmolkenpulver, Invertzuckersirup, natürliches Aroma.
FAQ
Which is healthier: Knusper KEKS Kiste or Buttercookies?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knusper KEKS Kiste has fewer calories: 495 kcal versus 501 kcal per 100 g.
Which has less sugar?
Buttercookies has less sugar: 28 g versus 35 g per 100 g.