Border Biscuits Sharing Pack 400G vs Knusper KEKS Kiste
Overall, Border Biscuits Sharing Pack 400G has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Border Biscuits Sharing Pack 400G
Knusper KEKS Kiste
Nutrition per 100 g
| Nutrient | Border Biscuits Sharing Pack... | Knusper KEKS Kiste |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 4 | 4 |
| Calories | 506 kcal | 495 kcal |
| Fat | 26.3 g | 24 g |
| Saturated fat | 12.5 g | 14 g |
| Sugars | 30 g | 35 g |
| Salt | — | 0.7 g |
| Fiber | — | 3.4 g |
| Protein | 5 g | 7 g |
| Additives | 8 | 5 |
| Allergens | Eggs, Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Border Biscuits Sharing Pack 400G has 11% less saturated fat (12.5 g vs 14 g).
- Border Biscuits Sharing Pack 400G has 14% less sugar (30 g vs 35 g).
- Knusper KEKS Kiste has 29% more protein (7 g vs 5 g).
- Only Border Biscuits Sharing Pack 400G lists: Eggs.
Ingredients
Border Biscuits Sharing Pack 400G
wheat flour (calcium, iron, niacin, thiamin), sugar, milk and plain chocolate (sugar, cocoa butter, whole milk powder, cocoa mass, lactose (milk), whey (milk) powder, emulsifier: soya lecithin, natural vanilla flavouring), butter, vegetable oil (palm, palm kernel, rapeseed in varying proportions), rolled oats, sultanas, cornflour, butterscotch chips (sugar, glucose syrup, brown sugar, vegetable fat: shea kernel oil, palm oil, sunflower lecithin in varying proportions, butter, milk skimmed sweet and condensed salt, emulsifier: soya lecithin, sugar lcing, natural flavour), golden syrup, raising agents (ammonium bicarbonate, disodium diphosphate, sodium bicarbonate), salt, whole egg powder, skimmed milk powder, cocoa powder, natural flavouring, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, also, may contain nut, sesame seeds and barley
Knusper KEKS Kiste
Weizenmehl, Zucker, pflanzliche Fette (Ölplame, Sonnenblume, Palmkern, Kokos; in veränderlichen Gewichtsanteilen), Kakaomasse*, Kakaobutter*, Magermilchpulver, Haferflocken, Glukosesirup, fettarmes Kakaopulver*, Vollmilchpulver, Butterreinfett, Weizenvollkornmehl, Laktose, Backtriebmittel: Natriumcarbonate, Ammoniumcarbonate, Diphosphate; Süßmolkenpulver, Weizenstärke, Butter, Speisesalz, Emulgatoren: Lecithine (enthält Soja); hydrolisiertes Weizenprotein, Zuckersirup, Karamellzuckersirup, Gerstenmalzextrakt, Aromen, Säuerungsmittel: Citronensäure; Fruktose, Molkenerzeugnis, Säureregulator: Natriumcarbonate. Kann Spuren von Schalenfrüchten und Ei enthalten.
FAQ
Which is healthier: Border Biscuits Sharing Pack 400G or Knusper KEKS Kiste?
Overall, Border Biscuits Sharing Pack 400G has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knusper KEKS Kiste has fewer calories: 495 kcal versus 506 kcal per 100 g.
Which has less sugar?
Border Biscuits Sharing Pack 400G has less sugar: 30 g versus 35 g per 100 g.