Knoppers NutBar vs Mars
Overall, Mars has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Knoppers NutBar | Mars |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 531 kcal | 442 kcal |
| Fat | 31.6 g | 16 g |
| Saturated fat | 14.1 g | 7.5 g |
| Sugars | 38.3 g | 61 g |
| Salt | 0.4 g | 0.7 g |
| Protein | 8.4 g | 4.5 g |
| Additives | 6 | 2 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Soybeans, Buttermilchpulver, Butterreinfett, Haselnüsse, Magermilchpulver, Milchzucker, Molkenerzeugnis, Sahne, Vollmilchpulver, Weizenmehl, Weizenstärke, Weizenvollkornmehl | Eggs, Gluten, Milk, Soybeans, Lait, Lécithine de soja, Malt d’orge |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mars has 17% fewer calories (442 kcal vs 531 kcal).
- Mars has 49% less fat (16 g vs 31.6 g).
- Mars has 47% less saturated fat (7.5 g vs 14.1 g).
- Knoppers NutBar has 37% less sugar (38.3 g vs 61 g).
- Knoppers NutBar has 46% more protein (8.4 g vs 4.5 g).
- Only Knoppers NutBar lists: Nuts, Peanuts, Buttermilchpulver, Butterreinfett, Haselnüsse, Magermilchpulver, Milchzucker, Molkenerzeugnis, Sahne, Vollmilchpulver, Weizenmehl, Weizenstärke, Weizenvollkornmehl.
- Only Mars lists: Eggs, Lait, Lécithine de soja, Malt d’orge.
Ingredients
Knoppers NutBar
Zucker, Haselnüsse (15,1 %), pflanzliche Fette (Palm, Shea), Glukosesirup, Vollmilchpulver (6,5%), Kakaobutter, Magermilchpulver (4,8%), Weizenmehl (4,3 %), kondensierte Magermilch, Kakaomasse, Weizenvollkornmehl (2,3 %), Feuchthaltemittel Sorbitsirup, Buttermilchpulver, Milchzucker, Kakao, Butterreinfett, Sahne, kondensierte Süẞmolke, Butter, Molkenerzeugnis, Emulgator Lecithine (Soja), Salz, Rohrzuckersirup, magerer Kakao, natürliche Aromen, Weizenstärke, Backtriebmittel Natriumhydrogencarbonat, Stabilisator Carrageen, natürliches Vanillearoma, gemahlene Erdnüsse. Kann auch Mandel, andere Nüsse und Ei enthalten.
Mars
Sucre, sirop de glucose, lait écrémé en poudre, beurre de cacao, pâte de cacao, huile de tournesol, pérméat de lactosérum (lait), matière gras de palme, matière gras de lait, cacao maigre en poudre, extrait de malt d’orge, sel, émulsifiant (lécithine de soja), blanc d’œuf en poudre
FAQ
Which is healthier: Knoppers NutBar or Mars?
Overall, Mars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mars has fewer calories: 442 kcal versus 531 kcal per 100 g.
Which has less sugar?
Knoppers NutBar has less sugar: 38.3 g versus 61 g per 100 g.