Caramel S'mores Clusters vs Knoppers NutBar
Overall, Caramel S'mores Clusters has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Caramel S'mores Clusters | Knoppers NutBar |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 455 kcal | 531 kcal |
| Fat | 18.2 g | 31.6 g |
| Saturated fat | 10.2 g | 14.1 g |
| Sugars | 52.3 g | 38.3 g |
| Salt | 0.3 g | 0.4 g |
| Fiber | 2.3 g | — |
| Protein | 2.3 g | 8.4 g |
| Additives | 9 | 6 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Nuts, Peanuts, Soybeans, Buttermilchpulver, Butterreinfett, Haselnüsse, Magermilchpulver, Milchzucker, Molkenerzeugnis, Sahne, Vollmilchpulver, Weizenmehl, Weizenstärke, Weizenvollkornmehl |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramel S'mores Clusters has 14% fewer calories (455 kcal vs 531 kcal).
- Caramel S'mores Clusters has 42% less fat (18.2 g vs 31.6 g).
- Caramel S'mores Clusters has 27% less saturated fat (10.2 g vs 14.1 g).
- Knoppers NutBar has 27% less sugar (38.3 g vs 52.3 g).
- Knoppers NutBar has 73% more protein (8.4 g vs 2.3 g).
- Only Knoppers NutBar lists: Nuts, Peanuts, Buttermilchpulver, Butterreinfett, Haselnüsse, Magermilchpulver, Milchzucker, Molkenerzeugnis, Sahne, Vollmilchpulver, Weizenmehl, Weizenstärke, Weizenvollkornmehl.
Ingredients
Caramel S'mores Clusters
milk chocolate (sugar, cocoa butter, chocolate liquor, nonfat dry milk, milkfat, lactose, soy lecithin, vanillin, salt), caramel (invert sugar, sweetened condensed milk, heavy cream, butter (cream, salt), brown sugar (sugar, invert sugar, cane molasses), coconut oil, glycerin, soy lecithin, salt, vanilla extract), grahams (whole grain wheat, sugar, corn meal, canola oil, molasses, fructose, salt, honey, baking soda, calcium carbonate, soy lecithin, dextrose, trisodium phosphate, rosemary extract [antioxidant], natural flavor), marshmallow (tapioca syrup, cane sugar, filtered water, tapioca starch, carrageenan, soy protein, natural vanilla flavor).
Knoppers NutBar
Zucker, Haselnüsse (15,1 %), pflanzliche Fette (Palm, Shea), Glukosesirup, Vollmilchpulver (6,5%), Kakaobutter, Magermilchpulver (4,8%), Weizenmehl (4,3 %), kondensierte Magermilch, Kakaomasse, Weizenvollkornmehl (2,3 %), Feuchthaltemittel Sorbitsirup, Buttermilchpulver, Milchzucker, Kakao, Butterreinfett, Sahne, kondensierte Süẞmolke, Butter, Molkenerzeugnis, Emulgator Lecithine (Soja), Salz, Rohrzuckersirup, magerer Kakao, natürliche Aromen, Weizenstärke, Backtriebmittel Natriumhydrogencarbonat, Stabilisator Carrageen, natürliches Vanillearoma, gemahlene Erdnüsse. Kann auch Mandel, andere Nüsse und Ei enthalten.
FAQ
Which is healthier: Caramel S'mores Clusters or Knoppers NutBar?
Overall, Caramel S'mores Clusters has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramel S'mores Clusters has fewer calories: 455 kcal versus 531 kcal per 100 g.
Which has less sugar?
Knoppers NutBar has less sugar: 38.3 g versus 52.3 g per 100 g.