Knoppers NutBar vs Mars
Overall, Mars has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Knoppers NutBar | Mars |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 531 kcal | 443 kcal |
| Fat | 31.6 g | 16 g |
| Saturated fat | 14.1 g | 7.4 g |
| Sugars | 38.3 g | 62 g |
| Salt | 0.4 g | 0.7 g |
| Protein | 8.4 g | 4.5 g |
| Additives | 6 | 0 |
| Allergens | Gluten, Milk, Nuts, Peanuts, Soybeans, Buttermilchpulver, Butterreinfett, Haselnüsse, Magermilchpulver, Milchzucker, Molkenerzeugnis, Sahne, Vollmilchpulver, Weizenmehl, Weizenstärke, Weizenvollkornmehl | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mars has 17% fewer calories (443 kcal vs 531 kcal).
- Mars has 49% less fat (16 g vs 31.6 g).
- Mars has 48% less saturated fat (7.4 g vs 14.1 g).
- Knoppers NutBar has 38% less sugar (38.3 g vs 62 g).
- Knoppers NutBar has 46% more protein (8.4 g vs 4.5 g).
- Only Knoppers NutBar lists: Nuts, Peanuts, Soybeans, Buttermilchpulver, Butterreinfett, Haselnüsse, Magermilchpulver, Milchzucker, Molkenerzeugnis, Sahne, Vollmilchpulver, Weizenmehl, Weizenstärke, Weizenvollkornmehl.
Ingredients
Knoppers NutBar
Zucker, Haselnüsse (15,1 %), pflanzliche Fette (Palm, Shea), Glukosesirup, Vollmilchpulver (6,5%), Kakaobutter, Magermilchpulver (4,8%), Weizenmehl (4,3 %), kondensierte Magermilch, Kakaomasse, Weizenvollkornmehl (2,3 %), Feuchthaltemittel Sorbitsirup, Buttermilchpulver, Milchzucker, Kakao, Butterreinfett, Sahne, kondensierte Süẞmolke, Butter, Molkenerzeugnis, Emulgator Lecithine (Soja), Salz, Rohrzuckersirup, magerer Kakao, natürliche Aromen, Weizenstärke, Backtriebmittel Natriumhydrogencarbonat, Stabilisator Carrageen, natürliches Vanillearoma, gemahlene Erdnüsse. Kann auch Mandel, andere Nüsse und Ei enthalten.
Mars
Zucker, Glukosesirup, Magermilchpulver, Kakaobutter, Kakaomasse, Sonnenblumenöl, Molkepermeat (Milch), Palmfett, Butterreinfett (Milch), fettarme Kakaopulver, Gerstenmalzextrakt, Salz, Emulgator (Sojalecithin Hühnerei-Trockeneiweiss, (Kann enthalten: Erdnüsse, andere Nüsse), Milchschokolade enthält neben Kakaobutter auch andere pflanzliche Fette,
FAQ
Which is healthier: Knoppers NutBar or Mars?
Overall, Mars has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mars has fewer calories: 443 kcal versus 531 kcal per 100 g.
Which has less sugar?
Knoppers NutBar has less sugar: 38.3 g versus 62 g per 100 g.