Knacks vs Salami
Overall, Knacks has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Knacks | Salami |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 285 kcal | 377 kcal |
| Fat | 25 g | 32 g |
| Saturated fat | 9.9 g | 14.1 g |
| Sugars | 1 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | — |
| Protein | 13 g | 21.5 g |
| Additives | 4 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knacks has 24% fewer calories (285 kcal vs 377 kcal).
- Knacks has 22% less fat (25 g vs 32 g).
- Knacks has 30% less saturated fat (9.9 g vs 14.1 g).
- Salami has 50% less sugar (0.5 g vs 1 g).
- Salami has 40% more protein (21.5 g vs 13 g).
Ingredients
Knacks
86% Schweinefleisch*, Trinkwasser, Nitritpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit), Gewürze, Dextrose, Säureregulator: gepufferter Essig; Gewürz - extrakte, Stabilisator: Diphosphate; Antioxidationsmittel: Ascorbinsäure; Schafsaitling, Buchenholzrauch. *QS-Ware. Dieses Produkt ist laktosefrei und von Natur aus glutenfrei.
Salami
Not available.
FAQ
Which is healthier: Knacks or Salami?
Overall, Knacks has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knacks has fewer calories: 285 kcal versus 377 kcal per 100 g.
Which has less sugar?
Salami has less sugar: 0.5 g versus 1 g per 100 g.