Comparison
Kladdkaka vs Smooth Brownie Protein Bar
Overall, Smooth Brownie Protein Bar has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kladdkaka | Smooth Brownie Protein Bar |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | — | — |
| Calories | 427 kcal | 645 kcal |
| Fat | 17.6 g | 17.5 g |
| Saturated fat | 10.6 g | 1.7 g |
| Sugars | 32.7 g | 3 g |
| Salt | 0.5 g | 0 g |
| Fiber | 3.8 g | 20.2 g |
| Protein | 29.1 g | 59.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kladdkaka has 34% fewer calories (427 kcal vs 645 kcal).
- Smooth Brownie Protein Bar has 84% less saturated fat (1.7 g vs 10.6 g).
- Smooth Brownie Protein Bar has 91% less sugar (3 g vs 32.7 g).
- Smooth Brownie Protein Bar has no salt, while Kladdkaka has 0.5 g.
- Smooth Brownie Protein Bar has 81% more fiber (20.2 g vs 3.8 g).
- Smooth Brownie Protein Bar has 51% more protein (59.5 g vs 29.1 g).
- Smooth Brownie Protein Bar has the better Nutri-Score.
Ingredients
Kladdkaka
Not available.
Smooth Brownie Protein Bar
Not available.
FAQ
Which is healthier: Kladdkaka or Smooth Brownie Protein Bar?
Overall, Smooth Brownie Protein Bar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kladdkaka has fewer calories: 427 kcal versus 645 kcal per 100 g.
Which has less sugar?
Smooth Brownie Protein Bar has less sugar: 3 g versus 32.7 g per 100 g.