Comparison
Kiwi Hayward vs Raisins secs
Overall, Kiwi Hayward has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kiwi Hayward | Raisins secs |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | — | — |
| Calories | 81 kcal | 322 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 8.8 g | 64 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3 g | 4.9 g |
| Protein | 1.2 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiwi Hayward has 75% fewer calories (81 kcal vs 322 kcal).
- Kiwi Hayward has 86% less sugar (8.8 g vs 64 g).
- Raisins secs has 39% more fiber (4.9 g vs 3 g).
- Raisins secs has 58% more protein (2.8 g vs 1.2 g).
- Kiwi Hayward has the better Nutri-Score.
Ingredients
Kiwi Hayward
Uagriculture biologique 3 588050 008803 Conditionné par FORT VERT ZI 62223
Raisins secs
Not available.
FAQ
Which is healthier: Kiwi Hayward or Raisins secs?
Overall, Kiwi Hayward has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiwi Hayward has fewer calories: 81 kcal versus 322 kcal per 100 g.
Which has less sugar?
Kiwi Hayward has less sugar: 8.8 g versus 64 g per 100 g.