Kitkat crunchy vs Grzeski Dark Chocolate
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kitkat crunchy | Grzeski Dark Chocolate |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 516 kcal | 528 kcal |
| Fat | 27 g | 30.6 g |
| Saturated fat | 15.1 g | 18.1 g |
| Sugars | 45.2 g | 33.3 g |
| Salt | 0.2 g | 0 g |
| Fiber | 2.3 g | — |
| Protein | 6.5 g | 10 g |
| Additives | 2 | 4 |
| Allergens | Gluten, Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kitkat crunchy has 12% less fat (27 g vs 30.6 g).
- Kitkat crunchy has 16% less saturated fat (15.1 g vs 18.1 g).
- Grzeski Dark Chocolate has 26% less sugar (33.3 g vs 45.2 g).
- Grzeski Dark Chocolate has 35% more protein (10 g vs 6.5 g).
- Only Grzeski Dark Chocolate lists: Soybeans.
Ingredients
Kitkat crunchy
Azúcar, harina de TRIGO, LECHE desnatada en polvo, grasas vegetales (palma, shea), manteca de cacao, pasta de cacao', jarabe de glucosa, suero de la LECHE filtrado en polvo, grasa LÁCTEA anhidra, cacao desgrasado en polvo', emulgente (lecitinas), gasificante (carbonatos de sodio). aroma natural. Puede contener CACAHUETES FRUTOS DE CASCARA. 'Rainforest Alliance Certified. Find out more at ra.org
Grzeski Dark Chocolate
chocolate 30,6% (including 0,1% cream)[sugar, cocoa pulp, cocoa fat, reduced-fat cocoa, vegetable fats (palm, shea) in variable proportions, milk fat, emulsifiers: lecithin (from soya) and e476, aroma), wheat flour, palm fat, skimmed milk powder, sugar, cocoa with a reduced fat content of 2,9%, potato starch, emulsifier: lecithin (of soya), loosening substances: sodium carbonates and ammonium carbonates , salt, aroma, the product may contain hazelnuts and peanuts,
FAQ
Which is healthier: Kitkat crunchy or Grzeski Dark Chocolate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kitkat crunchy has fewer calories: 516 kcal versus 528 kcal per 100 g.
Which has less sugar?
Grzeski Dark Chocolate has less sugar: 33.3 g versus 45.2 g per 100 g.