KitKat Chunky vs Kvikk Lunsj
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | KitKat Chunky | Kvikk Lunsj |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 505 kcal | 538 kcal |
| Fat | 25 g | 30 g |
| Saturated fat | 14 g | 18 g |
| Sugars | 52.5 g | 46 g |
| Salt | 0.2 g | 0.3 g |
| Fiber | 2.3 g | 2.2 g |
| Protein | 6.8 g | 8.1 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Milk | Gluten, Milk, Soybeans, May contain nuts. |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- KitKat Chunky has 17% less fat (25 g vs 30 g).
- KitKat Chunky has 22% less saturated fat (14 g vs 18 g).
- Kvikk Lunsj has 12% less sugar (46 g vs 52.5 g).
- Kvikk Lunsj has 17% more protein (8.1 g vs 6.8 g).
- Only Kvikk Lunsj lists: Soybeans, May contain nuts..
Ingredients
KitKat Chunky
Sugar, Wheat Flour (contains Calcium, Iron, Thiamin and Niacin), Milk Powders (Whole and Skimmed), Cocoa Mass, Vegetable Fats (Palm, Shea, Mango Kernel, Sal), Cocoa Butter, Lactose and Proteins from Whey (Milk), Whey Powder (Milk), Butterfat (Milk), Emulsifier (Lecithins), Yeast, Raising Agent (Sodium Bicarbonate), Natural Flavourings
Kvikk Lunsj
Sugar, milk powder, cocoa butter, wheat flour, cocoa mass, vegetable oils (shea, coconut), maize starch, emulsifier (soya lecithins), salt, flavouring, raising agent (E500). _May contain nuts._ Cocoa solids: 30 % minimum.
FAQ
Which is healthier: KitKat Chunky or Kvikk Lunsj?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
KitKat Chunky has fewer calories: 505 kcal versus 538 kcal per 100 g.
Which has less sugar?
Kvikk Lunsj has less sugar: 46 g versus 52.5 g per 100 g.