Kit kat pop choc vs Hazelnut wafers
Overall, Hazelnut wafers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kit kat pop choc | Hazelnut wafers |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 530 kcal | 380 kcal |
| Fat | 30 g | 20 g |
| Saturated fat | 17 g | 11 g |
| Sugars | 41 g | 26 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 2.9 g | 2 g |
| Protein | 7.8 g | 4 g |
| Additives | 4 | 6 |
| Allergens | Gluten, Milk, Nuts | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hazelnut wafers has 28% fewer calories (380 kcal vs 530 kcal).
- Hazelnut wafers has 33% less fat (20 g vs 30 g).
- Hazelnut wafers has 35% less saturated fat (11 g vs 17 g).
- Hazelnut wafers has 37% less sugar (26 g vs 41 g).
- Kit kat pop choc has 31% more fiber (2.9 g vs 2 g).
- Kit kat pop choc has 49% more protein (7.8 g vs 4 g).
- Only Kit kat pop choc lists: Milk.
- Only Hazelnut wafers lists: Soybeans.
Ingredients
Kit kat pop choc
Sucre, farine de BLÉ, poudre de LAIT ntai écrémé, matières grasses végétéales (palme, karité), beurre de cacao, pâte de cacao, fèves de cacao caramélisés (5%) ZEI (fèves de cacao (2,9%), sucre, sirop de sucre caramélisé), NOISETTES (3,3%), matières grasses laitière anhydre diam (LAIT), agents d'enrobage (E 414, E 904), arôme naturel, émulsifiant (E 322), cacao maigre en poudre, poudre à lever (E 500).
Hazelnut wafers
Wafer: wheat flour, soy lecithin, salt, sunflower oil, sodium hydrogen carbonate, fat-reduced cocoa powder, caramel color, paprika color. Filling: sugar, vegetable fat (non-hydrogenated palm and palm kernel oils), wheat flour, roasted grated hazelnuts, fat-reduced cocoa powder, soy lecithin, salt, artificial flavorings, sunflower oil, sodium hydrogen carbonate, caramel color, paprika color.
FAQ
Which is healthier: Kit kat pop choc or Hazelnut wafers?
Overall, Hazelnut wafers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hazelnut wafers has fewer calories: 380 kcal versus 530 kcal per 100 g.
Which has less sugar?
Hazelnut wafers has less sugar: 26 g versus 41 g per 100 g.