Hazelnut wafers vs Hanuta
Overall, Hazelnut wafers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hazelnut wafers | Hanuta |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 380 kcal | 542 kcal |
| Fat | 20 g | 31.9 g |
| Saturated fat | 11 g | 13.7 g |
| Sugars | 26 g | 42.6 g |
| Salt | 0.2 g | 0.4 g |
| Fiber | 2 g | — |
| Protein | 4 g | 7.6 g |
| Additives | 6 | 3 |
| Allergens | Gluten, Nuts, Soybeans | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hazelnut wafers has 30% fewer calories (380 kcal vs 542 kcal).
- Hazelnut wafers has 37% less fat (20 g vs 31.9 g).
- Hazelnut wafers has 20% less saturated fat (11 g vs 13.7 g).
- Hazelnut wafers has 39% less sugar (26 g vs 42.6 g).
- Hanuta has 47% more protein (7.6 g vs 4 g).
- Only Hanuta lists: Milk.
Ingredients
Hazelnut wafers
Wafer: wheat flour, soy lecithin, salt, sunflower oil, sodium hydrogen carbonate, fat-reduced cocoa powder, caramel color, paprika color. Filling: sugar, vegetable fat (non-hydrogenated palm and palm kernel oils), wheat flour, roasted grated hazelnuts, fat-reduced cocoa powder, soy lecithin, salt, artificial flavorings, sunflower oil, sodium hydrogen carbonate, caramel color, paprika color.
Hanuta
Zucker, pflanzliche Fette (Palm, Shea), WEIZENMEHL (13,5 %), HASELNÜSSE (13%), SÜSSMOLKENPULVER, fettarmer Kakao, VOLLMILCH - SCHOKOLADE (Zucker, VOLLMILCHPULVER, Kakaobutter, Kakaomasse, Emulgator Lecithine (SOJA), Vanillin), MAGERMILCHPULVER, BUTTERREINFETT, Salz, Halbbitterschokolade (Zucker, Kakaomasse, Kakaobutter, Emulgator Lecithine (SOJA), Vanillin), Emulgator Lecithine (SOJA), Aromen, Traubenzucker, Backtriebmittel Natriumhydrogencarbonat, Vanillin.
FAQ
Which is healthier: Hazelnut wafers or Hanuta?
Overall, Hazelnut wafers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hazelnut wafers has fewer calories: 380 kcal versus 542 kcal per 100 g.
Which has less sugar?
Hazelnut wafers has less sugar: 26 g versus 42.6 g per 100 g.