Comparison
Kiełki słonecznika vs Germinados de rabanito
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kiełki słonecznika | Germinados de rabanito |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 238 kcal | 32 kcal |
| Fat | 24.5 g | 0.6 g |
| Saturated fat | 2.7 g | 0 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0 g | 0 g |
| Fiber | 16.9 g | 1.6 g |
| Protein | 9.5 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Germinados de rabanito has 87% fewer calories (32 kcal vs 238 kcal).
- Germinados de rabanito has 98% less fat (0.6 g vs 24.5 g).
- Germinados de rabanito has no saturated fat, while Kiełki słonecznika has 2.7 g.
- Kiełki słonecznika has no sugar, while Germinados de rabanito has 0.6 g.
- Kiełki słonecznika has 91% more fiber (16.9 g vs 1.6 g).
- Kiełki słonecznika has 65% more protein (9.5 g vs 3.3 g).
Ingredients
Kiełki słonecznika
kiełki słonecznika
Germinados de rabanito
Germinados de rabanito (Raphanus sativus)
FAQ
Which is healthier: Kiełki słonecznika or Germinados de rabanito?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Germinados de rabanito has fewer calories: 32 kcal versus 238 kcal per 100 g.
Which has less sugar?
Kiełki słonecznika has less sugar: 0 g versus 0.6 g per 100 g.
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