Kielbasa slaska vs Kiełbasa sucha Krakowska
Overall, Kiełbasa sucha Krakowska has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kielbasa slaska | Kiełbasa sucha Krakowska |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 245 kcal | 212 kcal |
| Fat | 20 g | 11 g |
| Saturated fat | 7.4 g | 4.1 g |
| Sugars | 0.7 g | 0 g |
| Salt | 1.9 g | 3.4 g |
| Fiber | — | 0.1 g |
| Protein | 15 g | 28 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiełbasa sucha Krakowska has 13% fewer calories (212 kcal vs 245 kcal).
- Kiełbasa sucha Krakowska has 45% less fat (11 g vs 20 g).
- Kiełbasa sucha Krakowska has 45% less saturated fat (4.1 g vs 7.4 g).
- Kiełbasa sucha Krakowska has no sugar, while Kielbasa slaska has 0.7 g.
- Kielbasa slaska has 44% less salt (1.9 g vs 3.4 g).
- Kiełbasa sucha Krakowska has 46% more protein (28 g vs 15 g).
- Kiełbasa sucha Krakowska is less processed (lower NOVA group).
Ingredients
Kielbasa slaska
90% Pork, Water, Salt, Stabiliser: Diphosphates; Glucose, Spices, Hydrolysed Vegetable Protein (Rapeseed, Maize), Antioxidant: Ascorbic Acid; Spice Extract, Preservative: Sodium Nitrite. Filled into Natural Pork Casings. Allergy Advice: May contain Celery, Milk, Mustard and Cereals containing Gluten.
Kiełbasa sucha Krakowska
mięso wieprzowe, mięso wołowe (100 g produktu wytworzono ze 127 g mięsa wieprzowego 14 g mięsa wołowego), sól, przyprawy, przeciwutleniacze: cytrynian sodu, askorbinian sodu, substancja konserwująca: azotyn sodu.
FAQ
Which is healthier: Kielbasa slaska or Kiełbasa sucha Krakowska?
Overall, Kiełbasa sucha Krakowska has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiełbasa sucha Krakowska has fewer calories: 212 kcal versus 245 kcal per 100 g.
Which has less sugar?
Kiełbasa sucha Krakowska has less sugar: 0 g versus 0.7 g per 100 g.