Ketchup vs Tomato Ketchup
Overall, Tomato Ketchup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ketchup | Tomato Ketchup |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 92 kcal | 38 kcal |
| Fat | 0.6 g | 0.1 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 17 g | 4.5 g |
| Salt | 2.1 g | 0 g |
| Fiber | 1.7 g | 1.5 g |
| Protein | 1.8 g | 1.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomato Ketchup has 59% fewer calories (38 kcal vs 92 kcal).
- Tomato Ketchup has 83% less fat (0.1 g vs 0.6 g).
- Tomato Ketchup has 74% less sugar (4.5 g vs 17 g).
- Tomato Ketchup has no salt, while Ketchup has 2.1 g.
- Tomato Ketchup has the better Nutri-Score.
- Ketchup is less processed (lower NOVA group).
Ingredients
Ketchup
Purée de tomates* 73 %, sucre de canne* brut, vinaigre* d'alcool, sel, épices*, oignons* en poudre. *Produits issus de l'agriculture biologique.
Tomato Ketchup
ER Ketchup à la tomate avec édulcorants, allégé. "Contient au moins 60% de sucre en moins que le ketchup à a tomate traditionnel. : eau, 30% double concentré de tomates. vinaiare d'alcool, sel, amidon modifié (maīs), zeste de citron en poudre, oiqnon, ail, édulcorant : sucralose ; clous de girofle. Après ouverture, à conserver au réfrigéateur et à con:ommer sous 30 jours. Non ouvert à consommer de préférence avant fin/Numéro de lot : voir couvercle. DECLARAIonnelles moyennek NNUTRITIONNELLE Valeurs n Energie Matières grasses dont acides qras saturés Glucides dont sucres Fibres alimentaires Protéines Poids net: Volume net: pour 100 ml 170 kJ/40 kcal +0 Lidl France SN.C. - CS 30032 FR-67039 Strasbourg Cedex 2 6,79 459 159 4 "056480'G 1718 31 17 c Separez les éléments avant de trier 152 a 530 g e/500 ml LDL
FAQ
Which is healthier: Ketchup or Tomato Ketchup?
Overall, Tomato Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomato Ketchup has fewer calories: 38 kcal versus 92 kcal per 100 g.
Which has less sugar?
Tomato Ketchup has less sugar: 4.5 g versus 17 g per 100 g.