Kefir Honey Fermented Yoghurt vs Coco
Overall, Kefir Honey Fermented Yoghurt has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kefir Honey Fermented Yoghur... | Coco |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 83 kcal | 105 kcal |
| Fat | 1.4 g | 3.6 g |
| Saturated fat | 0.9 g | 2.3 g |
| Sugars | 1.5 g | 13.4 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.1 g |
| Protein | 3.8 g | 3.7 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kefir Honey Fermented Yoghurt has 21% fewer calories (83 kcal vs 105 kcal).
- Kefir Honey Fermented Yoghurt has 61% less fat (1.4 g vs 3.6 g).
- Kefir Honey Fermented Yoghurt has 61% less saturated fat (0.9 g vs 2.3 g).
- Kefir Honey Fermented Yoghurt has 89% less sugar (1.5 g vs 13.4 g).
- Kefir Honey Fermented Yoghurt has the better Nutri-Score.
- Coco is less processed (lower NOVA group).
Ingredients
Kefir Honey Fermented Yoghurt
Organic MILK fermented with honey (5%), organic sugar (38), live kefir cultures, organic organic tapioca starch, natural flavouring, organic concentrated lemon juice. ALLERGY ADVICE: For allergens, see ingredients in BOLD. Suitable for vegetarians. Gluten free.
Coco
_Leite: pasteurizado, açúcar, _leite_ em pó desnatado reconstituído, _nata_ pasteurizada, creme de coco (0,8%), bifidobactérias e fermentos lácticos activos e aroma a coco.
FAQ
Which is healthier: Kefir Honey Fermented Yoghurt or Coco?
Overall, Kefir Honey Fermented Yoghurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kefir Honey Fermented Yoghurt has fewer calories: 83 kcal versus 105 kcal per 100 g.
Which has less sugar?
Kefir Honey Fermented Yoghurt has less sugar: 1.5 g versus 13.4 g per 100 g.