Yop parfum coco vs Kefir Honey Fermented Yoghurt
Overall, Kefir Honey Fermented Yoghurt has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Yop parfum coco
Kefir Honey Fermented Yoghurt
Nutrition per 100 g
| Nutrient | Yop parfum coco | Kefir Honey Fermented Yoghur... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 65 kcal | 83 kcal |
| Fat | 0.8 g | 1.4 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 10.6 g | 1.5 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 3 g | 3.8 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yop parfum coco has 22% fewer calories (65 kcal vs 83 kcal).
- Yop parfum coco has 43% less fat (0.8 g vs 1.4 g).
- Yop parfum coco has 44% less saturated fat (0.5 g vs 0.9 g).
- Kefir Honey Fermented Yoghurt has 86% less sugar (1.5 g vs 10.6 g).
- Kefir Honey Fermented Yoghurt has 21% more protein (3.8 g vs 3 g).
- Kefir Honey Fermented Yoghurt has the better Nutri-Score.
Ingredients
Yop parfum coco
LAIT écrémé à base de poudre de LAIT - Sucre 7,9% - CREME – Arôme naturel – Concentré des minéraux du LAIT – Ferments LACTIQUES (LAIT) – Vitamine D. LAIT D'ORIGINE FRANCE.
Kefir Honey Fermented Yoghurt
Organic MILK fermented with honey (5%), organic sugar (38), live kefir cultures, organic organic tapioca starch, natural flavouring, organic concentrated lemon juice. ALLERGY ADVICE: For allergens, see ingredients in BOLD. Suitable for vegetarians. Gluten free.
FAQ
Which is healthier: Yop parfum coco or Kefir Honey Fermented Yoghurt?
Overall, Kefir Honey Fermented Yoghurt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yop parfum coco has fewer calories: 65 kcal versus 83 kcal per 100 g.
Which has less sugar?
Kefir Honey Fermented Yoghurt has less sugar: 1.5 g versus 10.6 g per 100 g.