PRO+ Sabor Limão & Cookies vs Kefir Honey Fermented Yoghurt
Overall, PRO+ Sabor Limão & Cookies has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
PRO+ Sabor Limão & Cookies
Kefir Honey Fermented Yoghurt
Nutrition per 100 g
| Nutrient | PRO+ Sabor Limão & Cookies | Kefir Honey Fermented Yoghur... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 59 kcal | 83 kcal |
| Fat | 0.2 g | 1.4 g |
| Saturated fat | 0.1 g | 0.9 g |
| Sugars | 3.7 g | 1.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 10 g | 3.8 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- PRO+ Sabor Limão & Cookies has 29% fewer calories (59 kcal vs 83 kcal).
- PRO+ Sabor Limão & Cookies has 86% less fat (0.2 g vs 1.4 g).
- PRO+ Sabor Limão & Cookies has 89% less saturated fat (0.1 g vs 0.9 g).
- Kefir Honey Fermented Yoghurt has 59% less sugar (1.5 g vs 3.7 g).
- PRO+ Sabor Limão & Cookies has 62% more protein (10 g vs 3.8 g).
- PRO+ Sabor Limão & Cookies has the better Nutri-Score.
Ingredients
PRO+ Sabor Limão & Cookies
_Leite_ pasteurizado magro (90%), água, concentrado de proteínas de soro de _leite_, amido modificado, aromas, sumo concentrado de limão, edulcorantes (aspartame, acessulfame K), corantes (carotenos, cucurmina), fermentos lácteos, coalho (contém _leite_).
Kefir Honey Fermented Yoghurt
Organic MILK fermented with honey (5%), organic sugar (38), live kefir cultures, organic organic tapioca starch, natural flavouring, organic concentrated lemon juice. ALLERGY ADVICE: For allergens, see ingredients in BOLD. Suitable for vegetarians. Gluten free.
FAQ
Which is healthier: PRO+ Sabor Limão & Cookies or Kefir Honey Fermented Yoghurt?
Overall, PRO+ Sabor Limão & Cookies has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
PRO+ Sabor Limão & Cookies has fewer calories: 59 kcal versus 83 kcal per 100 g.
Which has less sugar?
Kefir Honey Fermented Yoghurt has less sugar: 1.5 g versus 3.7 g per 100 g.