Kebab vs Kebab Sauce
Overall, Kebab has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kebab | Kebab Sauce |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 225 kcal | 337 kcal |
| Fat | 16 g | 31 g |
| Saturated fat | 7.5 g | 2.3 g |
| Sugars | 2 g | 7.7 g |
| Salt | 1.5 g | 1.7 g |
| Fiber | — | 1.5 g |
| Protein | 18 g | 1.2 g |
| Additives | 0 | 7 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kebab has 33% fewer calories (225 kcal vs 337 kcal).
- Kebab has 48% less fat (16 g vs 31 g).
- Kebab Sauce has 69% less saturated fat (2.3 g vs 7.5 g).
- Kebab has 74% less sugar (2 g vs 7.7 g).
- Kebab has 93% more protein (18 g vs 1.2 g).
- Only Kebab Sauce lists: Eggs.
Ingredients
Kebab
Not available.
Kebab Sauce
Woda, 28% olej rzepakowy, cukier, modyfikowana skrobia kukurydziana, 2.1% czosnek granulowany, ocet, 1,8% przyprawy. sól 15%, żółtko jaja. 0,6% czosnek w proszku, kwas (E270), substancje zagęszczające (E415, E412) barwnik (E160a), substancje konserwujące (E202, E211), regulator kwasowości (E575). 0.1% Szczypiorek, ekstrakt z pieprzu, przeciwutleniacz (B85).
FAQ
Which is healthier: Kebab or Kebab Sauce?
Overall, Kebab has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kebab has fewer calories: 225 kcal versus 337 kcal per 100 g.
Which has less sugar?
Kebab has less sugar: 2 g versus 7.7 g per 100 g.