Comparison
Kebab vs Garlic kebab Sauce
Overall, Kebab has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kebab | Garlic kebab Sauce |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 225 kcal | 270 kcal |
| Fat | 16 g | 26 g |
| Saturated fat | 7.5 g | 2.1 g |
| Sugars | 2 g | 5 g |
| Salt | 1.5 g | 1.5 g |
| Protein | 18 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kebab has 17% fewer calories (225 kcal vs 270 kcal).
- Kebab has 38% less fat (16 g vs 26 g).
- Garlic kebab Sauce has 72% less saturated fat (2.1 g vs 7.5 g).
- Kebab has 60% less sugar (2 g vs 5 g).
- Kebab has 94% more protein (18 g vs 1 g).
Ingredients
Kebab
Not available.
Garlic kebab Sauce
Not available.
FAQ
Which is healthier: Kebab or Garlic kebab Sauce?
Overall, Kebab has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kebab has fewer calories: 225 kcal versus 270 kcal per 100 g.
Which has less sugar?
Kebab has less sugar: 2 g versus 5 g per 100 g.