Kaviar vs Mild Kaviar mix
Overall, Kaviar has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kaviar | Mild Kaviar mix |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 430 kcal | 510 kcal |
| Fat | 39 g | 51 g |
| Saturated fat | 3 g | 3 g |
| Sugars | 12 g | 6 g |
| Salt | 5.4 g | 4.1 g |
| Protein | 8 g | 5 g |
| Additives | 3 | 6 |
| Allergens | None listed | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kaviar has 16% fewer calories (430 kcal vs 510 kcal).
- Kaviar has 24% less fat (39 g vs 51 g).
- Mild Kaviar mix has 50% less sugar (6 g vs 12 g).
- Mild Kaviar mix has 24% less salt (4.1 g vs 5.4 g).
- Kaviar has 38% more protein (8 g vs 5 g).
- Only Mild Kaviar mix lists: Eggs.
Ingredients
Kaviar
Lettrøkt og sukkersaltet rogn fra skrei (45 %), rapsolje, sukker, vann, potetflak, konserveringsmiddel (natriumbenzoat, kaliumsorbat), eddik, fargestoff (karmin, beta-apo-8`-karotenal)
Mild Kaviar mix
Rapsolje, sukkersaltet og lettrøkt torskerogn (30 %), vann, sukker, eggeplomme, salt, eddik, konserveringsmiddel (natriumbenzoat, kaliumsorbat), fortykningsmiddel (guarkjernemel, xantangummi), surhetsregulerende middel (sitronsyre), aroma, fargestoff (karmin, beta-apo-8`-karotenal)
FAQ
Which is healthier: Kaviar or Mild Kaviar mix?
Overall, Kaviar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kaviar has fewer calories: 430 kcal versus 510 kcal per 100 g.
Which has less sugar?
Mild Kaviar mix has less sugar: 6 g versus 12 g per 100 g.