Œufs de cabillaud fumés vs Kaviar
Overall, Œufs de cabillaud fumés has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Œufs de cabillaud fumés | Kaviar |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 158 kcal | 430 kcal |
| Fat | 4 g | 39 g |
| Saturated fat | 0.7 g | 3 g |
| Sugars | 0 g | 12 g |
| Salt | 3.8 g | 5.4 g |
| Fiber | 0 g | — |
| Protein | 30 g | 8 g |
| Additives | 0 | 3 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Œufs de cabillaud fumés has 63% fewer calories (158 kcal vs 430 kcal).
- Œufs de cabillaud fumés has 90% less fat (4 g vs 39 g).
- Œufs de cabillaud fumés has 77% less saturated fat (0.7 g vs 3 g).
- Œufs de cabillaud fumés has no sugar, while Kaviar has 12 g.
- Œufs de cabillaud fumés has 30% less salt (3.8 g vs 5.4 g).
- Œufs de cabillaud fumés has 73% more protein (30 g vs 8 g).
- Œufs de cabillaud fumés is less processed (lower NOVA group).
- Only Œufs de cabillaud fumés lists: Fish.
Ingredients
Œufs de cabillaud fumés
Œufs de cabillaud (Gadus morhua) salés et fumés, sel.
Kaviar
Lettrøkt og sukkersaltet rogn fra skrei (45 %), rapsolje, sukker, vann, potetflak, konserveringsmiddel (natriumbenzoat, kaliumsorbat), eddik, fargestoff (karmin, beta-apo-8`-karotenal)
FAQ
Which is healthier: Œufs de cabillaud fumés or Kaviar?
Overall, Œufs de cabillaud fumés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Œufs de cabillaud fumés has fewer calories: 158 kcal versus 430 kcal per 100 g.
Which has less sugar?
Œufs de cabillaud fumés has less sugar: 0 g versus 12 g per 100 g.