Comparison
Kardamom vs Black Cardamom
Overall, Kardamom has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kardamom | Black Cardamom |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 321 kcal | 321 kcal |
| Fat | 6.7 g | 6.7 g |
| Saturated fat | 1.8 g | 1.8 g |
| Sugars | 3.1 g | 3.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 28 g | 20 g |
| Protein | 10.8 g | 10.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kardamom has 29% more fiber (28 g vs 20 g).
- Only Black Cardamom lists: Sulphur dioxide and sulphites.
Ingredients
Kardamom
Cardamom Pods.
Black Cardamom
Black Cardamom
FAQ
Which is healthier: Kardamom or Black Cardamom?
Overall, Kardamom has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kardamom has fewer calories: 321 kcal versus 321 kcal per 100 g.
Which has less sugar?
Kardamom has less sugar: 3.1 g versus 3.1 g per 100 g.