Jerky vs Brisket
Overall, Jerky has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jerky | Brisket |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 649 kcal | 679 kcal |
| Fat | 24.3 g | 60.7 g |
| Saturated fat | 10.8 g | 25 g |
| Sugars | 43.3 g | 0 g |
| Salt | 7 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 75.7 g | 35.7 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jerky has 60% less fat (24.3 g vs 60.7 g).
- Jerky has 57% less saturated fat (10.8 g vs 25 g).
- Brisket has no sugar, while Jerky has 43.3 g.
- Brisket has 87% less salt (0.9 g vs 7 g).
- Jerky has 53% more protein (75.7 g vs 35.7 g).
- Only Jerky lists: Celery.
Ingredients
Jerky
BEEF FLANK STEAK, BROWN SUGAR, WATER, APPLE JUICE CONCENTRATE, SEA SALT, VINEGAR, NATURAL FLAVORINGS, GARLIC POWDER, SPICES, SUGAR, CULTURED CELERY POWDER, ONION POWDER, YEAST EXTRACT
Brisket
100% GRASS-FED BEEF, BRISKET, REDMOND REAL SALT
FAQ
Which is healthier: Jerky or Brisket?
Overall, Jerky has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jerky has fewer calories: 649 kcal versus 679 kcal per 100 g.
Which has less sugar?
Brisket has less sugar: 0 g versus 43.3 g per 100 g.