Jerky vs Steak-N-Eggs Smokehouse
Overall, Steak-N-Eggs Smokehouse has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jerky | Steak-N-Eggs Smokehouse |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 649 kcal | 464 kcal |
| Fat | 24.3 g | 21.4 g |
| Saturated fat | 10.8 g | 8.9 g |
| Sugars | 43.3 g | 0 g |
| Salt | 7 g | 3.2 g |
| Fiber | 0 g | 0 g |
| Protein | 75.7 g | 57.1 g |
| Additives | 0 | 1 |
| Allergens | Celery | Beef, Celery, Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steak-N-Eggs Smokehouse has 29% fewer calories (464 kcal vs 649 kcal).
- Steak-N-Eggs Smokehouse has 12% less fat (21.4 g vs 24.3 g).
- Steak-N-Eggs Smokehouse has 17% less saturated fat (8.9 g vs 10.8 g).
- Steak-N-Eggs Smokehouse has no sugar, while Jerky has 43.3 g.
- Steak-N-Eggs Smokehouse has 54% less salt (3.2 g vs 7 g).
- Jerky has 25% more protein (75.7 g vs 57.1 g).
- Only Steak-N-Eggs Smokehouse lists: Beef, Eggs.
Ingredients
Jerky
BEEF FLANK STEAK, BROWN SUGAR, WATER, APPLE JUICE CONCENTRATE, SEA SALT, VINEGAR, NATURAL FLAVORINGS, GARLIC POWDER, SPICES, SUGAR, CULTURED CELERY POWDER, ONION POWDER, YEAST EXTRACT
Steak-N-Eggs Smokehouse
Beef, Dried Whole Egg, Prime Rib Seasoning (Natural Flavor, Salt, Beef Fat), Less Thani 2%: Spice, Beef Stock, Garlic, Onion, Natural Flavorings, Potassium Sorbate, Cultured Celery Powder, Sea Salt., Aerger Egg
FAQ
Which is healthier: Jerky or Steak-N-Eggs Smokehouse?
Overall, Steak-N-Eggs Smokehouse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steak-N-Eggs Smokehouse has fewer calories: 464 kcal versus 649 kcal per 100 g.
Which has less sugar?
Steak-N-Eggs Smokehouse has less sugar: 0 g versus 43.3 g per 100 g.