Japanese Teriyaki Egg Noodles vs Folded rice noodles
Overall, Folded rice noodles has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Japanese Teriyaki Egg Noodle... | Folded rice noodles |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 1 |
| Calories | 87 kcal | 350 kcal |
| Fat | 0.4 g | 0.6 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 1 g | 0.4 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 2.3 g | 1.2 g |
| Protein | 2.5 g | 6.2 g |
| Additives | 3 | 0 |
| Allergens | Eggs, Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Japanese Teriyaki Egg Noodles has 75% fewer calories (87 kcal vs 350 kcal).
- Folded rice noodles has 60% less sugar (0.4 g vs 1 g).
- Japanese Teriyaki Egg Noodles has 48% more fiber (2.3 g vs 1.2 g).
- Folded rice noodles has 60% more protein (6.2 g vs 2.5 g).
- Folded rice noodles is less processed (lower NOVA group).
- Only Japanese Teriyaki Egg Noodles lists: Eggs, Gluten, Soybeans.
Ingredients
Japanese Teriyaki Egg Noodles
Dried Egg Noodles [Soft WHEAT, Durum WHEAT Semolina, EGG, Salt, Acidity Regulator (Potassium Carbonate)], Sugar, Natural Flavourings (Contain WHEAT), Potato Starch, Soy Sauce Powder [Maltodextrin, Salt, SOYA Beans, WHEAT], Dried Carrot, Dried Spring Onion, Dried Red Pepper, Garlic Powder, Dried Garlic, BARLEY Malt Extract Powder, Colour (Plain Caramel). ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in BOLD. Also, may contain milk, mustard and other gluten sources.
Folded rice noodles
Rice flour (84%), water
FAQ
Which is healthier: Japanese Teriyaki Egg Noodles or Folded rice noodles?
Overall, Folded rice noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Japanese Teriyaki Egg Noodles has fewer calories: 87 kcal versus 350 kcal per 100 g.
Which has less sugar?
Folded rice noodles has less sugar: 0.4 g versus 1 g per 100 g.