Comparison

Folded rice noodles vs Rice Sticks Pad Thai Noodles

Overall, Rice Sticks Pad Thai Noodles has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.

Folded rice noodles

Folded rice noodles

Thai Taste
c NOVA 1
Better choice
Rice Sticks Pad Thai Noodles

Rice Sticks Pad Thai Noodles

Go-Tan · 250g
b NOVA 3

Nutrition per 100 g

NutrientFolded rice noodlesRice Sticks Pad Thai Noodles
Nutri-Score c b
NOVA group 1 3
Calories 350 kcal 345 kcal
Fat 0.6 g 0.8 g
Saturated fat 0.2 g 0.3 g
Sugars 0.4 g 0.1 g
Salt 0.6 g 0 g
Fiber 1.2 g 2.8 g
Protein 6.2 g 7.5 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Rice Sticks Pad Thai Noodles has 75% less sugar (0.1 g vs 0.4 g).
  • Rice Sticks Pad Thai Noodles has 95% less salt (0 g vs 0.6 g).
  • Rice Sticks Pad Thai Noodles has 57% more fiber (2.8 g vs 1.2 g).
  • Rice Sticks Pad Thai Noodles has 17% more protein (7.5 g vs 6.2 g).
  • Rice Sticks Pad Thai Noodles has the better Nutri-Score.
  • Folded rice noodles is less processed (lower NOVA group).

Ingredients

Folded rice noodles

Rice flour (84%), water

Rice Sticks Pad Thai Noodles

80% rice flour, tapioca starch, water,

FAQ

Which is healthier: Folded rice noodles or Rice Sticks Pad Thai Noodles?

Overall, Rice Sticks Pad Thai Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Rice Sticks Pad Thai Noodles has fewer calories: 345 kcal versus 350 kcal per 100 g.

Which has less sugar?

Rice Sticks Pad Thai Noodles has less sugar: 0.1 g versus 0.4 g per 100 g.

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