Comparison
Folded rice noodles vs Instant rice vermicelli noodles
Overall, Instant rice vermicelli noodles has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Folded rice noodles | Instant rice vermicelli nood... |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 1 | 3 |
| Calories | 350 kcal | 360 kcal |
| Fat | 0.6 g | 0 g |
| Saturated fat | 0.2 g | — |
| Sugars | 0.4 g | 0.3 g |
| Salt | 0.6 g | 0 g |
| Fiber | 1.2 g | 2 g |
| Protein | 6.2 g | 6.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Instant rice vermicelli noodles has no fat, while Folded rice noodles has 0.6 g.
- Instant rice vermicelli noodles has 98% less salt (0 g vs 0.6 g).
- Instant rice vermicelli noodles has 40% more fiber (2 g vs 1.2 g).
- Folded rice noodles is less processed (lower NOVA group).
Ingredients
Folded rice noodles
Rice flour (84%), water
Instant rice vermicelli noodles
Rice 95%, Tapioca starch 5%
FAQ
Which is healthier: Folded rice noodles or Instant rice vermicelli noodles?
Overall, Instant rice vermicelli noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Folded rice noodles has fewer calories: 350 kcal versus 360 kcal per 100 g.
Which has less sugar?
Instant rice vermicelli noodles has less sugar: 0.3 g versus 0.4 g per 100 g.
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