Jamón Serrano Gran Reserva vs Chistorra
Overall, Jamón Serrano Gran Reserva has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jamón Serrano Gran Reserva | Chistorra |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 342 kcal | 485 kcal |
| Fat | 24.2 g | 46.2 g |
| Saturated fat | 10.3 g | 19.4 g |
| Sugars | 0.5 g | 1.4 g |
| Salt | 6 g | 2.5 g |
| Fiber | 0 g | — |
| Protein | 31 g | 15.6 g |
| Additives | 1 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón Serrano Gran Reserva has 29% fewer calories (342 kcal vs 485 kcal).
- Jamón Serrano Gran Reserva has 48% less fat (24.2 g vs 46.2 g).
- Jamón Serrano Gran Reserva has 47% less saturated fat (10.3 g vs 19.4 g).
- Jamón Serrano Gran Reserva has 64% less sugar (0.5 g vs 1.4 g).
- Chistorra has 58% less salt (2.5 g vs 6 g).
- Jamón Serrano Gran Reserva has 50% more protein (31 g vs 15.6 g).
- Jamón Serrano Gran Reserva is less processed (lower NOVA group).
Ingredients
Jamón Serrano Gran Reserva
Jamón de cerdo, sal y consevadores (nitrito sódico y nitrato potásico).
Chistorra
Carne y grasa de cerdo (95%), sal, pimentón, ajo, antioxidante (E301), conservadores (E250, E252). Envoltura comestible (colágeno de vacuno, agua, estabilizantes (E422, E460), aceite de colza).
FAQ
Which is healthier: Jamón Serrano Gran Reserva or Chistorra?
Overall, Jamón Serrano Gran Reserva has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón Serrano Gran Reserva has fewer calories: 342 kcal versus 485 kcal per 100 g.
Which has less sugar?
Jamón Serrano Gran Reserva has less sugar: 0.5 g versus 1.4 g per 100 g.